Personalized workout plans, smart nutrition tracking, and visual exercise guidance—everything you need to reach your goals.
Free download · No credit card required
From personalized workouts to nutrition planning, uShape gives you all the tools to achieve your fitness goals.
Get workout plans tailored to your goals, equipment, and schedule. No cookie-cutter routines.
See exactly which muscles you're targeting with detailed illustrations for every exercise.
Personalized meal plans with exact macros, beautiful food images, and easy meal swapping.
Built-in countdown timers that adapt to your pace. Skip or extend rest with a single tap.
Track your weight, see trends over time, and celebrate milestones with automated dashboards.
Swap any exercise that doesn't work for you. Your plan adapts to your preferences and equipment.
Get workout plans tailored to your body and schedule. Whether you train 3 days or 6, at home or at the gym, uShape builds the perfect plan for your goals.
Never wonder if you're doing it right. Every exercise includes detailed muscle-highlighting illustrations showing exactly which muscles you're targeting.
Built-in countdown timers keep your rest periods on point. Skip rest when you're ready to push, or add time when you need recovery. Your pace, your rules.
Workouts are only half the equation. uShape generates personalized meal plans with exact macros, calories, and portion sizes. Beautiful food images make healthy eating appealing.
Don't like an exercise? Change it instantly. See detailed information about target muscles, watch video demonstrations, and swap to alternatives that work better for you.
Download uShape and start your fitness journey today. Personalized workouts, smart nutrition, and everything you need to crush your goals—all in one app.
We're here to help you get the most out of uShape.
Get personalized help from our support team. We typically respond within 24 hours.
support@ushapefitness.comuShape creates workout plans based on your fitness goals, available equipment, experience level, and schedule. Your meal plans are calculated based on your body metrics and goals to give you the right calories and macros.
uShape works with any equipment you have available—from full gym setups to bodyweight-only workouts at home. Just tell us what you have access to, and the AI will create a plan that fits.
Yes! You can swap any exercise you don't like for an alternative that works better for you. The app maintains the effectiveness of your training while respecting your preferences.
Yes! uShape includes personalized meal plans with exact macros and calories tailored to your goals. You can swap meals you don't like and track your daily intake.
You can reach our support team at support@ushapefitness.com. We respond to all inquiries within 24 hours.